Who am I
Alexandra Taggart is an instructor of gentle movement in NYC.
She has a passion for health and she studies the connection between food, the physical organs, emotions (such as stress), and modern science.
In her free time she likes to listen to classic rock, adventure into Manhattan, and make tea.
Traditional Chinese medicine & Qigong
This practice stimulates energy flow. I thank Tai Master Xu for bringing his student and the wisdom to America. As the texts say, where energy flows, disease cannot enter.
Yoga
In my view, yoga should be accessible. It should make you feel better in your real life.